Multivitamin myths and misconceptions you need to stop believing

The pandemic taught us an important lesson that health is wealth. It is so important to take care of your health in all aspects. But considering the modern lifestyle that’s characterized by a lot of work pressure, stress, and unhealthy habits, nutritional gaps increase and so do the chances of vitamin and mineral deficiencies. 

It is recommended that to get your daily dose of vitamins and minerals you should consider including multivitamin tablets in your routine. GNC multivitamins are among the best in India which are customized keeping the interest of larger and diverse audience and the complete range is available online at www.guardian.in 

The 4 main categories of GNC multivitamins are – 

  • GNC multivitamins for men 
  • GNC multivitamins for women 
  • GNC multivitamins for sports athletes or fitness enthusiasts 
  • GNC multivitamins for senior citizens 

There are so many myths and misconceptions about multivitamins. Here’s busting a few of the most common ones. 

  1. All multivitamins are the same 

All multivitamins are not the same. Each one has a specific target audience and it is best if you take multivitamins that are suitable for your health needs. For some people building immunity is the main concern, for some taking care of heart health is their primary health goal, while for others it is important to include multivitamins tablets to support their overall wellness. GNC multivitamins are divided into different categories and you can choose one as per your requirements. The main categories of GNC multivitamins are – to boost immunity, cardiovascular health, bone and joint health, overall health of senior citizens etc.

Apart from their formulation, GNC multivitamins also vary depending upon their type. They are available as – softgel capsules, tablets, powder form, and gummies. Make sure you choose a form that you are most comfortable to take every day without fail.

  1. I don’t need multivitamins if I consume a healthy diet 

I don’t need multivitamins because I eat a balanced diet and have a healthy lifestyle. This is the most common myth that people have and needs to be addressed immediately. It Is very suprising that 70% of Indians are vitamin deficient, which means our daily home-cooked food is not enough for us to meet our daily nutrients requirements. With the fast-paced lifestyle there is so much that needs to be balanced like home, work, personal life etc. You cannot rely on just your diet to get the daily dose of nutrition. There can be various factors due to which your diet may lack some essential nutrients – due to food allergies, restricted diet for people with chronic illness, erratic eating habits, eating a lot of junk food etc. 

Include GNC multivitamins in your everyday routine to get the essential nutrients like vitamins, minerals, and trace elements. Multivitamins can be chosen depending upon your current health status and overall health goals. Get extra nutritional support and bridge the gap to reduce chances of deficiencies with multivitamin tablets. 

  1. Men and women can take same multivitamins 

Men and women’s nutritional needs are different and they keep changing with age as well. One of the most common mistakes that people do is that men and women in the family take the same multivitamins. It is recommended that you should consult your doctor to know the best multivitamins for men and women and which ones from the range of GNC multivitamins will be best suitable for your particular needs. 

  1. I cannot take multivitamins every day as it may be harmful for health 

This is a myth. If your doctor has advised you to take multivitamins every day, you must do so. You can also go through the dosage instructions given on each pack of GNC multivitamins to ensure you are taking the multivitamin tablets in the right manner. 

  1. Multivitamins have no side effects 

Although GNC multivitamins are of premium quality and are known for their results, there can be some side effects if taken more than the recommended dosage. Some of the most common side effects of multivitamin tablets are – 

  • Digestive problems (gas, constipation, bloating)
  • Nausea and vomiting 
  • Redness, itching, and rashes 
  • Swollen lips
  • Difficulty in breathing 
  • Kidney problem 

These signs wear off in a couple of days as your body gets used to the multivitamin tablets. If you notice that these signs and symptoms are persisting, stop taking them and seek medical help immediately. It is also important that you read the ingredient list carefully before making the final purchase. There can be chances you might be allergic to a particular ingredient which might trigger an allergic reaction. 

  1. More is always better 

When it comes to vitamins and minerals, more is always not better. We have set RDA for each and every nutrients and it is best to follow the same. It is best to take GNC multivitamins in the right dosage as prescribed by your doctor for best results. A lot of people don’t know that taking excess number of multivitamins over a period of time can lead to vitamin toxicity and overdose, which is not good for your health at all. 

  1. Multivitamins show immediate results 

Like any other supplements, multivitamins also need time to show results in your body. Even the best multivitamins will not show magical results overnight. Give them at least 3 weeks to start showing results. You need to be consistent with them and have them in unity with a balanced and nutritious diet, healthy lifestyle practices, and optimal workout routine to see visible results. And if the multivitamin shows result in just one serving, then trust me that’s not the safe tablet for you. It may contain caffeine in excess amount. Always read your supplements labels.