18 Items to Improve Your Nighttime Routine


Time to Improve Your Sleep Hygiene

Most of us have picked up a few bad habits before. So we have listed a few habits you need to break to get the best night’s sleep. It’s not going to be easy, but your body will thank you later. The top three habits you need to break are…

  1. Don’t watch TV or scroll through your phone! The blue light will stimulate your brain and will make it more difficult to fall asleep.
  2. Stop drinking caffeinated drinks after 3 pm.
  3. Get a humidifier! Fresh air will help you sleep better. It also helps prevent nasal infections and snoring. Pro Tip: make sure you clean your humidifier or you will be breathing in dirt and dust! That’s not good!

Improve Your Sleep Environment

Sleep is the #1 act of self-care. If you’re not getting a good night’s sleep then every other self-care hack is irrelevant. So time to put down your phone and shut off the tv. It’s important to upgrade your pillows and sheets. Invest in comfortability! There’s no better feeling than new and improved bedding.

Your bedroom should be a relaxing environment. A place for you to escape the chaos. Our busy lives make it difficult to focus on ourselves. So make sure you are using the last few hours before you go to sleep efficiently. Take an hour to rest, journal, listen to your favorite calming music, or meditate. It is time to prioritize a healthy sleep schedule.

Go to the Chirpyest blog to see their top spring predictions in beauty and wellness here.



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